From the manufacturer
Bowflex PR1000 Home Gym
The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to mix with over 25 strength exercises and a built-in rowing station.
Features
Workouts
25+ exercises that cover the entire body.
Resistance
Over 200 lb. Power Rod resistance
Pulley Positions
Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
Folding Bench
Maximize your gym space with vertical folding bench.
Rolling Seat
Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
Media Rack
New integrated media rack to hold your smart device.
No. of Exercises
26+
50+
60+
70+
65+
100
Resistance
Power Rod Resistance 210 lb.
Power Rod Resistance 210 lb. (upgradable to 310 lb.)
Power Rod Resistance 210 lb. (upgradable to 410 lb.)
Power Rod Resistance 210 lb. (upgradable to 410 lb.)
Power Rod Resistance 210 lb. (upgradable to 410 lb.)
SpiraFlex, 210 lb.
Quick Change System (no cable change)
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✓
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Media Rack
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Instructional Placard
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Bench Press
Horizontal
Vertical
Horizontal
Vertical
Vertical
Vertical
Leg Extension / Curl
✓
✓
✓
✓
✓
✓
Squat Bar
✓
✓
✓
Folding
✓
✓
✓
Aerobic Rowing
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25 plus exercises that cover the entire body
Over 200 pounds of Power Rod resistance
Bench converts to a rolling seat for aerobic rowing
Built in media rack; 4 Position Lower Pulley or Squat Station
Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises